How we achieved a gentle cesarean after our plans for a natural birth went awry.

As a Nutritional Therapist, when my husband I started trying for our first baby, I wanted to do more than just take a prenatal. I wanted to fully lean into my nutrition and lifestyle choices to optimize both my and my husband’s fertility, so we decided to take a bit of a different approach.

Read about my most-used and trusted way to identifying burden in the body and help you meet your wellness goals.

The importance of holistic hydration; why simply drinking water isn't enough. Here are some practical tips for enhancing hydration, and how to ensure your body uses water on a cellular level!

Finding high-quality products to support your health and wellness can be daunting, but it doesn’t have to be! Check out my favorite supplement brands (and why I love them so much).

I purchased an AirDoctor last year and I get questiosn all the time from clients on whether it's worth it or not. In this post, I talk about the beneifts of air purifiers, my experience with the AirDoctor, and why you might want to consider one for your own home.

Having a morning routine sets the tone not only for your morning, but for your whole day. Making good habits first thing set you up for success. Here are some of my favorite morning routine habits!

Wondering how you can optimize your sun exposure this summer while avoiding the burn? I’ve got the full scoop for you! Plus I’ve included my favorite non-toxic sunscreens.

There’s a new saying going around - “Sitting is the new smoking,” and there might be more truth to that than we think. Sitting all day could be causing some significant health effects.

While well-known minerals like calcium and iron often grab the headlines in health discussions, several lesser-known minerals are just as crucial for maintaining optimal health.

Are you curious if chiropractic care is right for you? I sat down with Dr. Cutting from Active Chiropractic to get the inside scoop on all things you need to know before making your first appointment!

What happend to food in America? Where did it all go wrong? Learn about some practical tips to beat the Standard American Diet (SAD).

You’ve probably heard that protein is an important part of your diet, but if you’re anything like me, you struggle with getting enough protein in. Here are 30 nourishing, protein-packed snack ideas that are quick, easy, and delicious!

Why we choose to eat an ancestral diet, and some of our favorite and most nourishing foods and tips to support an ancestral lifestyle.

5 red flags when looking for a personal trainer, and what to look for.

Learn why I decided to stop using makeup with toxic chemicals, and how I found my favorite makeup brand!

An easy guide to getting the nutrients you need through whole food sources and high-quality supplements!

Learn how to stay well while traveling!

Simple and nourishing foods to help support your immune system this fall!

Our words are powerful. How to give meaningful compliments that don’t revolve around looks, and which ones to avoid.