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Taking it back to the basics of health and nutrition, just as we were created to be.


What is nutritional therapy?

Nutritional Therapy is built from the idea that wellness can be achieved through a root-cause, holistic, bio-individual approach. Meaning that by getting to the root of your issues, we can find ways to support the body in ways that are unique to your individual needs.

Symptoms Nutritional Therapy supports:

  • Anxiety

  • Missing or irregular periods

  • Bloating

  • PCOS

  • Sleep issues

  • Sugar cravings

  • Hormonal acne

  • IBS & food sensitivities

  • Chronic fatigue

  • & SO much more

Key areas nutritional therapy focuses on:

  • Nutrient-dense, whole-foods diet

  • Digestion

  • Blood sugar regulation

  • Mineral support

  • Stress reduction

  • Detoxification

  • Mind-gut connection

  • Sleep & movement

  • Nervous system support

  • Thyroid health

  • “Since working with Jenn, I feel more confident tackling the general tasks of the day-to-day. I’m not easily overwhelmed anymore. And my PMS has been way less than what it used to be! I sleep through the night now and I don't have the regular mid-afternoon energy crashes that I used to."

    Megan W

  • “After being diagnosed with Hashimoto’s, I decided to try Nutritional Therapy to put my autoimmune disease into remission. Jenn tailored a meal plan and nutritional lifestyle to help my leaky gut and deal with the inflammation. Within the first two weeks of working with her, I started seeing huge changes! I have more energy, my joint pain went away, and my acid reflux subsided greatly! I'm also getting the best sleep I've gotten in my life. I can’t wait to see how my body continues to heal as I continue on this journey.”

    Christy W

  • “While I don’t care for grandiose and over-promising language, working with Jenn has truly changed my life. As a mom of 4 kids (5yrs and under) my body has been through a lot. I was having bowel issues, was overstimulated most of my day resulting in anger issues, anxiety and depression had reached depths where I truly didn’t see a way out (I just thought, this was my reality while having small kids) and my belly still looked like I was pregnant. Within just a few short weeks of working with Jenn, my anxiety and depression dramatically decreased. My head was finally above the fog and I was finally able to enjoy motherhood. I’m also so thrilled to say I have not only dropped pounds, but my belly is looking flatter and I feel healthier. My energy levels have increased and overall, I am enjoying my life more. Working with Jenn has not only been a tremendous gift for me, but for my entire home and family. I cannot recommend working with her enough!”

    Rachael M

  • “Working with Jenn has been so transformational for me, especially in the area of nutrition and understanding my body as a woman. I felt so lost and overwhelmed with the amount of information out there, and I felt like I tried everything. I really wanted someone to sit down and listen to my concerns and help make a plan for me specifically. I’ve gained so much knowledge working with Jenn and feel so much more confident in the food and nutrition choices I make. Jenn really emphasized working on stress levels and not adding stress because of the new recommendations she was giving me, and I really didn’t feel stressed out or like giving up after 1 week. The opposite actually happened. I gained so much knowledge about food and nutrition, and it helped me feel less stressed about the food choices I was making. I loved that this experience was also about managing stress and anxiety levels. I feel more at peace and like I’m able to start recognizing when my body needs rest and how it reacts. I highly recommend working with Jenn if you have literally any health concerns and want to gain a better understanding of your body and what’s best for you!”

    Alexa M